by Sinead Tingley | Dec 5, 2024 | Blog
BACK TO BLOG Working with Anger It’s not easy accepting you have a problem with anger. Anger is a normal human emotion. We will all feel anger in the same way we will all feel happiness. Sometimes it’s fleeting, sometimes it can hang around. It’s what we...
by Sinead Tingley | Oct 27, 2024 | Blog
BACK TO BLOG I recently came to the end of a counselling session and my client looked at their phone on the way out. They held up the screen to show me how many notifications they had had since coming into the session. It was anxiety inducing – there were dozens...
by Sinead Tingley | Dec 27, 2023 | Blog
BACK TO BLOG Looking after your Mental Health. Working, cooking, working out, and taking care of the family are just a few of the things that we do every day, and it’s easy to feel overwhelmed. It can feel impossible to mark everything off your to-do list, especially...
by Sinead Tingley | Jun 18, 2023 | Blog
BACK TO BLOG Essential Self Care Guide It can be easy to let go of a healthy self care routine. Life can get in the way. So, when you are feeling overwhelmed it’s not a bad idea to check in with yourself. The foundations of good physical and mental health are...
by Sinead Tingley | May 21, 2023 | Blog
BACK TO BLOG Couples Counselling Many couples go through phases in their relationship when they have conflicts that are difficult to resolve or even talk about. Relationship Counselling provides a safe space in which you and your partner discuss what’s on your mind...
by Sinead Tingley | Jan 16, 2023 | Blog
BACK TO BLOG Some days you can wake up and just want to stay in bed as you really can’t get motivated for the day. We have all been there. Really – all of us. Maybe work is getting to you. Or relationships in your life not going to well. It can all feel too much...
