by Sinead Tingley | Jan 19, 2025 | Blog
BACK TO BLOG Young Peoples Counselling Young people are under an enormous amount of pressure in the world today. Issues that can weigh heavy on them when life goes out of balance – school, home life and friendships. When all is going well, life can feel balanced...
by Sinead Tingley | Dec 5, 2024 | Blog
BACK TO BLOG Working with Anger It’s not easy accepting you have a problem with anger. Anger is a normal human emotion. We will all feel anger in the same way we will all feel happiness. Sometimes it’s fleeting, sometimes it can hang around. It’s what we...
by Sinead Tingley | Oct 27, 2024 | Blog
BACK TO BLOG I recently came to the end of a counselling session and my client looked at their phone on the way out. They held up the screen to show me how many notifications they had had since coming into the session. It was anxiety inducing – there were dozens...
by Sinead Tingley | Dec 27, 2023 | Blog
BACK TO BLOG Looking after your Mental Health. Working, cooking, working out, and taking care of the family are just a few of the things that we do every day, and it’s easy to feel overwhelmed. It can feel impossible to mark everything off your to-do list, especially...
by Sinead Tingley | Jun 18, 2023 | Blog
BACK TO BLOG Essential Self Care Guide It can be easy to let go of a healthy self care routine. Life can get in the way. So, when you are feeling overwhelmed it’s not a bad idea to check in with yourself. The foundations of good physical and mental health are...
